环球体育手机版

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发布时间: 2017-07-12    作者: admin    点击: 次

环球体育手机版 1、yaoxuanzehegedechangdi,yinweiwangqiuyundongduichangdiyaoqiugao,changdidimianbuping、taiguanghuajierongyizaochengdiedaodengshiguniushanghuaiguanjie。

  2、qiupaiguozhong,shoubeishenjiqungengfeili,xiangduigengrongyilaosun,chuxianwangqiuzhoudekenengxingyuegao。nvxingduanlianzhegengyinggaixuangeqingpaizi,qiupaiguozhongrongyirangshoubeiguofenqiangzhuang,bufuhenvxingdeshenmeiyaoqiu。

  3、yundongqianlashenrendai,youzhuyujianshaoyundongshanghai,xiazhi、yaobu、shoubeixuyaozhongdianyure。yibaneryan,xiajireshen10laifenzhong,dongjireshen20fenzhongzuoyou。

环球体育手机版   ①zheyaoyatui,lashenyaobuhexiazhi。

  ②niuyao,xuanyaohuodongyaobu。

  ③yizhishoukouzhulingyizhishoudezhouguanjie,wangbutongdefangxiangla,lashengshouburendai。

  ④jiaojiandiandixuanzhuanzuhuai,huodongkaizuhuaiguanjie。

  ⑤shuangshoujiaochaxuanzhuanshouhuai。

  4、dangyundongzhezhitisuantong,youdianbugouli,danyouhaiyaojixuyundongshi,keyigenjutengtongbuweidebutong,daishanghuxi、huzhou、huyaodengbaohugongju。danshi,ruguogangkaishiyundong,meirenhebushiderenjiubuyaodaile,buranfanershufushenti,yingxiangshentidelinghuoxing,fanerrongyichushi。

环球体育手机版   5、dawangqiuyaobuxuanzhuanjulie,youchangyoubandunzishi,yinci,youyaotong、xiguanjieyan(xigaichangyinyinzuotong)zhebingbushihezheixiangyundong。

  6、wangqiuyundonghenduanlianxiabanshen,youqishijianmeixiaotui,wangqiuyizhouda1dao3ci,meici1xiaoshishizuihao,ruguodadepinfanle,huizhangjirou。

  7、jiaoliandebangzhuzaichuxuejieduanshihenzhongyaode,meiyoujiaoliandeqingkuangxianihennanfenxipanduanbinglejiedaozijidezhenshizhuangkuang。nihuiduizhengquedongzuoqueshaolejie,gengbuyongshuoqukongzhihejiuzheng。

  8、建议选择专业的网球鞋,如果没有,一定要穿运动鞋,因为所有的球场都拒绝皮鞋入内。

 

  9、niyinggaizhaoyigeyuniyiyangyouzixuexingqudepengyouyiqi。

环球体育手机版   10、yaoxianshuxiqiu。jiangqiuxiangshangtuoqi,bingjiezhuqiupaidedanxinghezijidekongzhirangqiuzaiqiupaishangbuduantiaodong。zhuyi,ganjueqiuluozaiqiupaibutongbuweishideganshouyouhebutong。

  11、yuyumaoqiupingpangqiubutong,wangqiuzhongshouwanjibengudingbudong,youqizaichuxuejieduan。shouzhoutiejinyaobu,bimianshoubeiwangwaishenzhan。

环球体育手机版   12、zixidiaozhengzijituideweizhi。tuiyaodong,buyaozhansizaiyigedifang,zhunbeijiqiushijiaohougenshaoweilidi。

  13、jiqiuweizhi,yejiushijiqiudian,yuceqiupaizhangduyueyou80gongfen,tihuihuidongqiupaishishoudeyanzhang,jiqiuweizhizaishenticeqianfang45duchu,jishounengziranshenzhandebuwei。

  14、要掌握正确的站立姿势、握拍方式、击球方式、跑动位置等,可以查阅网球专业网站或者网络视频学习

环球体育手机版   15、zaoqiyijiandanlianxiweizhu,lirujiangqiupaoxiangkongzhongjiqiu,danshoudiuqiuzaidimiandanqihoujiqiu,fanfuruci,zhuyiyaoshiyongzhengquezishi,buguanninengfoujidaoqiu,douyaobaozhengdongzuodaowei。

  16、jichushuxizhihou,jinruwangqiuchangdi,yutongbanhuozheqiuyoulianxi,zuihaozhaodaqiushijianshaozhangde,zheiyangkeyizuoweinilianqiudeduixiang,shizaimeibanfajiuzhaogeshuipingchabuduodeba。kaishijigeyueyaozuohaojianqiudezhunbei,yinweichuxuezhechangchangbaqiudachuchangwai,zheiyeshihenduorenzaoqifangqideyuanyin。

  17、yanjingdingzhuqiukan,nulipanduanqiudefeixingguiji,zhuyilijizhongzaiqiushang。dangzaiduifangpaixiashi,jiuyaokaishidingzheta,panduanyundongdeguiji,ranhoukaishiyidongshenti,yizhidingqiuguowangdaozijidebanchang,diaolihaojiqiudezishi,kaishijiqiu。yanjingzaidingzheqiubeiqiupaijichu,muguangsuizheqiuyouzhuanyidaoduifangdebanchang。

       dawangqiu,laiwangmiao, wangmiaoqingshaonianjulebuqidainidejiaru!

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