环球体育手机版

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打网球时水分的补充
发布时间: 2015-03-04    作者: admin    点击: 次

  wangqiubisai,wangwangxuyaoyundongyuanxiaohaodaliangtineng,erzaibisaizhong,wangwangyaorenshougaowendebisaihuanjing,zheijiuxuyaoyundongyuanbuchongdaliangdeshuifen。erjiujingzaibisaizhong,yundongyuanyinggaizenyanghelidebuchongshuifen,zuidaxiandudehuifutinengni?

环球体育手机版   1.heshuidezuoyong?

环球体育手机版   shuikeyitongguoxishoujirouzhongderelianghetongguopaihansanfarelianglaidiaojietiwen,saiqianyinshui,keyibimiantuoshuidefasheng,bisaiguochengzhongyinshuiyouzhuyuweijiroushusongnengyuan(tanshuihuahewu)。dingyaozaituoshuiqianjishibuchongshuifen,yimianzaibisaizhongfashengtinengxiajiang,huozheshiyinqueshuizaochengdezhongshuyijichoujin。

  2.heshenmeshui?

环球体育手机版   womenjingchangkandaowangqiuyundongyuanhuizaibisaidejianxiheliangzhongshui,yipingkuangquanshui,yipingjiushiyundongyinliao。kuangquanshuilimianhanyouweiliangdekuangwuyuansu,keyishiyundongyuangenghaodexishoushuifen,bimiantuoshuidefasheng。eryundongyinliaotongchanghanyoudianjiezhi,nenggouqidaokuaisudezaishuihezuoyong,dengshenyinliao(hanna,jia),guozhidoushihenhaodeyinliao。zhideyitideshi,yundongyuanyingbimianhedaiqideyinliao,jiujingyinliao,kafeihecha,yinweitamendoushizhongheji,nenggoujiasushuifendeliushi,daozhituoshui。ditangdeyundongyinliaoyinggaishiyundongyuandeshouxuan。

  3.heshiheshui?

环球体育手机版   (1)bisaiqian: xunlianhuobisaiqian,yingtizaoheshui,bisaiqiandeshuxiaoshinei,shaoliangqiepinfandisherushuifenshibiyaode。wangqiubisaiqian,yundongyuanyingzaisaiqian2xiaoshisheru4—6beiditangyinliao,saiqian15—20fenzhongyingsheru2—4beiditangyinliao。

  (2)bisaizhong: bisaiguochengzhong,yundongyuanmei15fenzhongjiuyingheyibeiyundongyinliao,ruyoubiyao,keyigengpinfanxie。danshiyaobimianguoliangheshui。

  (3)bisaijieshuhou: yinggaijixuheshui,yundongyuanyinghezhigandaoshufushiweizhi。

 

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